What is good for tightening your stomach after childbirth? Human skin is actually elastic. If our weight changes quickly in a short time, then our skin will relax easily. Let's take a look at what to eat after childbirth.
What is good for tightening your stomach after childbirth? 1 What should I eat with my stomach tightened after delivery?
When the postpartum mother massages the abdomen, she can use some mild massage oils, such as almond oil and olive oil, with massage techniques to improve the loose abdomen. In addition, it is also feasible to apply lotion or cream available to pregnant women to the abdomen for massage. Reminder: Mom needs to feed her baby after delivery, so it is best to use less essential oil to assist massage at this time, so as not to touch the baby and stimulate the baby's skin.
2 Postpartum Firming Abdominal Massage
30-40 days after delivery, mothers who have checked that all their organs have recovered can tighten their abdomen with the following massage methods. Specific practice: squeeze out some prepared olive oil or emulsion and smear it on your stomach, then rub your stomach back and forth with your hands, or forcibly pinch the fat in your stomach (only when it hurts), and let it go after 3-5 seconds each time until the skin becomes hot.
Efficacy: this can promote blood circulation, accelerate the elimination of toxins in the body, increase the burning speed of abdominal fat, and thus improve the degree of abdominal relaxation.
3 How to tighten your stomach after delivery?
1, breastfeeding
Mothers should insist on breastfeeding after delivery, even if there is no milk at first. You can try more feeding food or ask a lactation teacher to breastfeed, and often let the baby suck the nipple, so that the milk may increase and the baby can get more nutritious rations. At the same time, breastfeeding can also promote maternal uterine contraction, reduce postpartum hemorrhage, and make maternal uterus and figure recover faster.
Step 2 Use postpartum restraint belts
Proper use of postpartum restraint belt by postpartum mothers after caesarean section can not only fix the wound, relieve the pain, help the wound recover faster, but also help the recovery of abdomen, which has a certain auxiliary effect on the recovery of maternal body shape. After the pregnant mother comes out to check that all the organs have recovered, she can also wear shaping clothes to help her figure recover and reduce the orange peel tissue in her abdomen.
3. Exercise recovery
It is also helpful for postpartum mothers to do some light physical activities as soon as possible, such as postpartum yoga and postpartum aerobics, to promote the catabolism of subcutaneous fat and reduce the abdomen. If the abdomen is still very big 42 days after delivery, you can start doing sit-ups and abdominal rolling exercises, exercise abdominal muscles, tighten abdominal muscles and reduce the accumulation of abdominal fat.
What is good for tightening your stomach after childbirth? 2 what is good for tightening your stomach after childbirth?
1. The mother of caesarean section should know exactly what it's like to go to bed the next day after unloading. That feeling doesn't need to be described too much, for fear of scaring you. Maybe you didn't know the importance of postpartum girdling before, so you didn't buy it, but the doctor in the hospital will remind you to buy one. You will find that after putting it on, it is a bit exaggerated to say that you can get out of bed immediately. The wound doesn't hurt so much.
Because of postpartum weakness, the elasticity of ligaments in the body fails to recover immediately, which is easy to produce visceral ptosis. Uterine prolapse is mainly manifested in the feeling of falling and swelling in the lower abdomen; Liver droop is mainly manifested as dull pain in the liver area.
Therefore, doctors will also advise postpartum mothers to wear a waist that suits them and help the body support internal organs. For the new mother after caesarean section, timely waist binding after delivery can also stop bleeding and promote wound healing. Moreover, the current belt is very breathable. Even if it is used in summer, as long as it is used correctly, there will be no problems that were worried before.
2, it can effectively control the loose abdominal muscles, whether you are caesarean section or natural delivery, the process of delivery will cause damage and injury to the pelvic floor muscles. If it is not corrected and repaired in time, the prolapse of uterus and bladder in middle-aged and elderly women will be obvious.
The reality is that if you don't recover yourself, you will have a big ass and a clear swimming ring after delivery. Postpartum recovery is the first step. We should step by step, and be the perfect self in the most scientific way.
3, although postpartum girdle is easy to use, but remember not to tie it to the body for 24 hours. Because doing so can easily lead to an increase in abdominal pressure, resulting in a decrease in the supporting force of pelvic floor supporting tissues, and some bad physical manifestations, such as urinary incontinence and vaginal bulging.
In addition, if the belt is too tight, it will lead to slow gastrointestinal peristalsis, which will not only affect appetite, but also cause nutritional imbalance of individuals. In this way, the milk will be secreted less and less, and even from the perspective of nursing the fetus, you can't tie your belt too tightly. . Remember, treat it scientifically.
The best period of postpartum recovery training
Within six months to one year after delivery, it belongs to the recovery period of postpartum women. But 24 hours to 3 months after delivery is the golden period for postpartum women to recover. However, due to the most fragile body at this time, all physical indicators are in a state of serious imbalance. If the visceral function is not restored and the reproductive organs are not perfectly reset during this period, it will easily lead to delay and deterioration, which will become a great regret in later life.
What is good for tightening the abdomen after delivery? Three methods of tightening abdomen after delivery.
First, different physical conditions have different resilience.
Most of our physical conditions are natural, and some friends are scarred, which makes it easier to leave lines on the abdomen and relax than other precious mothers. Therefore, first understand this point, that is, the repair of abdominal skin relaxation is first related to our physique. People who are born with strong skin repair ability will recover faster in the later stage.
Second, rub lotion to massage the skin and help the skin repair.
Skin has oleophilic ability. You can make use of the oleophilic function of skin and stick to applying some lotion or massage cream to help loose skin repair and appropriately reduce stretch marks.
Third, add high-quality protein.
Supplementing high-quality protein can help cell synthesis, and protein is needed to help muscle synthesis after delivery. Many treasure moms either add too much nutrition to gain weight, or don't add enough amino acids, which reduces their recovery ability and affects the repair of skin. Therefore, postpartum mothers should supplement enough protein.
Fourth, eat more fruits and vegetables rich in vitamin C.
Everyone knows that the skin has elastic tension, but the constant expansion of the skin during pregnancy will cause the elastic collagen fibers of the skin to break, and vitamin C can help the regeneration of collagen fibers, so postpartum mothers can eat more fruits and vegetables rich in vitamin C to help the regeneration of collagen fibers.
Fifth, moderate exercise such as Pilates helps to tighten the abdomen.
One of the biggest problems of postpartum abdominal relaxation is the relaxation of abdominal fascia, which leads to skin relaxation. Therefore, Ma Bao can choose moderate exercises such as Pilates, yoga and meditation to recover.
During exercise, it will effectively help rebuild the tension of abdominal fascia, and then tighten the loose abdominal skin. This is also the reason why more and more postpartum mothers choose to exercise, because exercise is the safest, healthiest and fastest way to help the abdomen relax, and exercise also helps to relieve postpartum depression.