Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly.
Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual.
You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone.
Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of gaining weight and make some random adjustments.
Formula 1:
Ingredients: fresh yam 500g, almond 390g, milk1500g.
Usage: peeled yam, washed and cut into small pieces; Soak almond in water, peel off the tip and take kernel, grind into fine powder, add milk and stir well, and filter to get juice. Then put the yam in a bowl, pour in almond milk and steam it until it is cooked. Take it on an empty stomach every morning and evening 1 time. 65438+ 0-2 spoons each time, with warm wine.
Efficacy: invigorating spleen and kidney, nourishing and fattening. Suitable for thinness.
Recipe 2:
Ingredients: Almond (soaked and peeled) is not limited.
Usage: After mashing almonds, add appropriate amount of water and grind them into almond juice, and take appropriate amount of sheep oil, put it in a pot and dissolve it, then pour in almond juice and heat it to golden brown with low fire, which looks like a thick paste. Making into marble and pills for storage. Take 1 pill three times a day.
Efficacy: nourishing and fattening. Suitable for thinness.
Recipe 3:
Ingredients: almond 15g, Schisandra chinensis 15g, mutton 500g.
Usage: Wash the tender and plump mutton, cut it into pieces the size of thumb belly, add almonds, Schisandra chinensis, sesame oil and salt, mix well in a bowl, and then steam it in a cage. Take/kloc-0 every few days.
Efficacy: Promote muscle growth and nourish the five internal organs. Suitable for body weight loss.
Recipe 4:
Composition: ginseng 30g, poria cocos 60g, lotus seed 60g, Euryale ferox 60g, lentil 60g, yam 150g.
Usage: Grind Ginseng into fine powder, grind the rest medicinal materials into powder, mix well, add appropriate amount of glutinous rice flour, japonica rice flour and white sugar, mix well with water, make cakes, each cake weighs 15g, and steam in a cage. Take 1 tablet each time, 2-3 times a day.
Efficacy: strengthen the spleen and nourish the stomach, promote muscle growth and gain weight, suitable for the body to lose weight.
Recipe 5:
Composition: 500g raw pear.
Usage: daily 1 dose, three times.
Efficacy: nourishing yin and reducing fire, nourishing blood and nourishing fat. Suitable for people with yin deficiency and excessive fire and emaciation.
Recipe 6:
Composition: 250g of fresh grapes.
Usage: daily 1 dose, taken twice.
Efficacy: benefit qi and double strength, make people fat and healthy. Suitable for emaciation
Recipe 7: 200 grams of fresh grapes, pears 1 piece.
Usage: Wash the grapes, remove the granules, peel and core the raw pears, cut them into blocks, and squeeze the grapes and raw pears with a juicer. Daily 1 dose, used for tea.
Efficacy: tonify deficiency and strengthen body resistance, benefit qi and increase fat.
Wish you success! !