Fat? Fat? Lose weight until you see the Chinese characters on the edge of the moon! ? Animal fat is very similar to the way our bodies store fat. For every 100 calories we consume from animal fat, 97 calories will be directly converted into fat and stored in fat cells in the body. Now let's get rid of the visible fat! Only buy pure lean meat or meat stuffing (more than 95% is lean meat). Prepare a pair of scissors in the kitchen to remove the visible fat on the surface of ribs and ordinary meat, which can lose 3-5 kg a year. Chicken breast with skin contains 300 calories, while chicken breast without skin contains 190 calories. Replacing ordinary chicken with skinless chicken can reduce calories 1 10 at one time and lose 3-6 kilograms a year.

Mustard sauce can lose 4-6 Jin a year.

Mayonnaise 1 spoon contains 100 calories, while tomato sauce contains only 16 calories. Using tomato sauce instead of mayonnaise to mix salad can reduce 84 calories and lose 4 kilograms a year. If you switch to mustard or lemon juice, you can lose 5-6 kilograms a year. Iced drinks can lose weight by 3-18kg a year, and each gram of alcohol contains 7 calories, while sugary soft drinks and soft drinks are more, and a cup contains 100 calories. From now on, you can lose 3-7 kilograms a year by replacing wine or drinks with white water at least once a day. We can also use the dilution method: when drinking drinks and soda, fill the glass with ice cubes (which can reduce it by at least half), and we can consume 200 calories less in two days. If you get used to drinking white water, you can consume 400 calories less every day. You can lose 10- 18 kg a year.

Special note: White water contains no heat. Usually the standard glass of water is 250 ml. You can estimate that three mouthfuls of water is about 50 ml.

Eating pizza loses 3-7 pounds a year.

Your lunch is usually served at the pizza place on the first floor of the building. Will the heat be too high? Sure, but it doesn't matter. You can eat pizza as usual every day, but please change the thick pizza into thin pizza. Usually a thick pizza contains 350 calories, while a thin pizza contains only 220 calories. You can lose 3-7 kilograms a year.

Eating sweets can lose 3- 12kg a year.

Really don't eat sweets? Can you do it? To tell the truth, most people can't do it, and the more depressed they are, the more they want to eat. Choose low-calorie sweets, and you can lose 3- 12 kg a year while enjoying them! 60 grams of ordinary ice cream contains fat 10 grams and calories 160 calories. Now we use 200 grams of strawberries (only 52 calories without fat) and pour a spoonful of whipped cream (1 g of fat, 10 calories) instead. Even if you satisfy your desire to eat dessert, you won't gain weight. Is life sweet? You can make more at a time, share them in the refrigerator and take one at a time.

Eating "often" can lose 7 pounds a year.

One of the reasons for overeating is the delay in eating. Long-term hunger makes us feel "very deficient". The result is that we eat far more than we need, and even when we are full, we can't stop. A little hungry, but not particularly hungry is the best time to eat. Our bodies will feel hungry after about 3-5 hours. If you eat 5-6 healthy meals with low fat and a small amount every day, you will often feel full and lose 7 kilograms a year, which is also the reason why fitness instructors "often" eat.

Chewing slowly can lose 5- 10 kg a year.

Think about your manners and eat slowly and gracefully. It takes our stomach 20 minutes to digest food, and then we can convey our satisfaction to our brain. If we eat too fast, the calories will exceed the standard before the message of "full" reaches the brain. Eat slowly before you feel "full", stop between dishes, and stop when you are seven minutes full. You can consume 100 calories less each time, about 200 calories for dinner twice a day, and you can lose 10 kg a year. Eating with everyone can avoid hiding and wolfing down alone, which is a good way to eat slowly.

Eating fish loses 4-9 kilograms a year

Every 100g white fleshy fish contains only 1g fat. Replacing red meat with fish four times a week can reduce calorie intake by 200-300 calories each time and reduce calories 1200 calories a week. In addition to low fat, fish is also rich in polyunsaturated fatty acids, which can reduce cholesterol and cardiovascular diseases. Even dark fleshy fish have low fat content, for example, tuna, salmon or mackerel with the same weight contain fat 16 g; Light fleshy fish, such as catfish and salmon, contain only 5 grams of fat.

You can lose 4- 13 kilograms a year by using the refrigerator.

Clean your refrigerator regularly. Every refrigerator has something it should clean. Check your refrigerator, clean it carefully, and give the cat the pie that can't be eaten. Then rearrange the "layout" of the refrigerator-put the ice cream behind the ice. * Put mineral water in front of coke. Put a small amount of cheese, chocolate and sausage on the lowest shelf. If there is any extra food of the same kind, put it all in a closed container that you are always too lazy to open. * Put the fruit in the most eye-catching and accessible place.

When you go to the refrigerator to get food, you have to go through the following four steps-step one: open the refrigerator. Step 2: Take out 1 serving of food, such as 200 grams of yogurt or 60 grams of ice cream, instead of the whole box. The idea of taking out the whole box and putting it back after eating the rest often leads to the consequences of eating everything. Step 3: Close the refrigerator door. Step 4: Go to another room and sit down and enjoy the delicious food you get. If necessary, you can clean the refrigerator once a month.

You can lose 4- 14 kg a year without touching the pot.

What pot do you cook with? Switch to a flat-bottomed non-stick pan! Because the non-stick pan can prevent food from sticking to the oil on the bottom surface of the pan, it can reduce at least 100 calories per meal. If you change the oil bottle into a nozzle, you can only spray a little oil on the food surface every time you cook, and you can also reduce more calories. If you don't have to fry or braise in soy sauce, you can choose to roast, boil or steam, which can reduce some fat intake.

Changing a small bag loses 5- 10 kg a year.

Large bags of potato chips are certainly more cost-effective than small bags of potato chips. So you often choose big food bags and throw them into the shopping basket. But if you look at the heat meter on the package, you will find that this is not a smart way-usually, large food bags have 240 more calories than small food bags. In most cases, you need it not to fill your stomach, but to satisfy your desire to eat, and it is difficult for you to control yourself to eat only a few pieces or half a bag at a time, so it is more cost-effective to buy only snack bags. You can lose 5- 10 kg a year. Try not to go to the supermarket on an empty stomach. Embarrassed and appetizing bowel sounds will make us take big bags of food from the shelves without thinking.