Proper hunger, also called "light fasting", is actually a good habit. Now that people's income level has gone up, there is no hungry phenomenon. In peacetime, people begin to want to be healthy, not just full ... Then let's talk about the benefits of not eating.

1. You can lose weight.

If you are only a little distance from the devil's figure, fasting will be your best choice. According to the survey, most people will lose weight after scientific and reasonable dietary restrictions and proper hunger. Men are about 5-7 kilograms thinner and women are about 3-5 kilograms thinner.

Attachment: The standard for determining obesity is to divide each person's weight (kg) by height (m). If the ratio is between 18 and 24, obesity will be considered if it exceeds the standard too much.

2. It is good for controlling blood sugar.

Proper hunger is helpful to the self-regulation of blood sugar. If blood sugar is higher than one step, there is a risk of diabetes, which must be prevented. Proper "hunger" can improve fasting blood glucose and postprandial blood glucose levels. After long-term adherence to fast food, it will definitely play a good role in controlling blood sugar.

3. Reduce the risk of cancer

Hunger for two days a week will effectively reduce the probability of cancer. Some experts say that fasting can improve the speed of oxidation reaction mechanism in the body, thus avoiding the occurrence conditions of diseases such as cancer with great probability. Therefore, proper starvation is worth millions.

Generally speaking, fasting has many advantages, that is, proper starvation. Applying this "skill" in time can promote health. You can have a try if necessary.