Dear hot moms, after giving birth to a baby, the little meat on your stomach has become a big worry for you? Don't worry, we have prepared some thoughtful suggestions for you. But remember, everyone's physical condition and health needs are unique. Please listen to the doctor before starting any weight loss plan.

A balanced diet is king.

A balanced diet is the basis of losing weight. Make sure to eat enough protein, fiber and healthy fat, and stay away from processed foods with high sugar and fat. Control the overall calorie intake and match each meal reasonably.

Move it, hot moms

Walking, running, swimming, yoga ... Choose your favorite aerobic exercise and let the fat burn! Combined with strength training, core muscles and overall stability can be UP UP!

slow work yields fine products

A healthy weight loss rate should be 0.5- 1 kg per week. The protracted war is the key, don't rush for success!

breast feeding

Hot moms who choose breastfeeding, you not only give your baby the best love, but also help the uterus recover and burn excess calories. Of course it depends on seeing a doctor.

Care about your mental health and rest.

Don't forget to care about your mental health and rest! Reducing stress and anxiety, good sleep and mood are good helpers on the road to losing weight.

Find a professional dietitian or fitness instructor.

Do you still need personalized guidance when you encounter difficulties? Find a professional dietitian or fitness instructor! They can tailor a weight loss plan for you.