Compared with modern dance, street dance mainly refers to the dance form in which young people in Europe and America entertain themselves in the street. Since the beginning of the 20th century, entertainment dance has been popular in Europe and America in various forms, such as disco, break dance, dance troupe and rock and roll. Modern dance, strictly speaking, is aimed at classical dance, and has a strict stylized format, with opening, dancing and straight as the main forms of expression. Modern dance emphasizes freedom, fluency and stretching. It is eclectic, advocating individuality, unique creativity and expression. Therefore, healthy hip-hop dance is a unique form of physical fitness based on the above popular dances and in accordance with the principles and methods of physical fitness. Therefore, the star street dance course has the following characteristics:
1. Hip-hop training is a small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.
2. Hip-hop dance is different from popular hip-hop dance in the west in action choice. The form of western street dance is random, and some movements require strong skills. If you don't practice properly, you may do harm to some parts of your body. In order to achieve the goal of scientific and safe fitness, Star's street dance course now does not choose difficult skills, but emphasizes fitness, entertainment and appreciation, which is easy for the public to accept.
3. The movements of street dance are extremely changeable. Professional street dance coaches will give members more room to play in the performance of movements after they master the essentials of movements, so that they can listen to dynamic music and express their movements according to their own understanding and personality. This unique way of practice can stimulate the enthusiasm of members, so that they can fully show themselves and fully relax their tired body and mind when they are busy.
4. The music used for practicing Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.
When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.
6. Learning from the coach generally has certain procedures. Here I'll teach you a few tricks first:
A. listen to music and get familiar with the rhythm;
B. Keep your eyes on the coach's feet and learn the rhythm;
C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.
Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs.
1. Turn left 90 and push your right foot forward.
2. Rotate around the shoulder in turn, lift the left shoulder and turn your head to the left.
3. Turn right 90, push your feet to both sides and expand your chest at the same time.
4. Lift the right leg to the knee and turn it to the left at the same time 180.
5. After the right leg is lifted, push it down to the left and land on the heel.
6. Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms.
7. Push down the left leg after lifting the knee and turn right at the same time 180.
8. Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.
Xingyu: Hip-hop makes people pay attention, have strong interest, and have beautiful and casual movements. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard. Of course, after learning hip-hop, you can also shine in the disco!