So many mothers will think hard about how to get back into shape quickly, but don't be too hasty. They may not spend 10 thousand yuan on self-cultivation. Just remember that they should pay attention to absorb enough nutrition and speed up their recovery while losing weight and cultivating themselves.

The confinement period is the weakest period of the body. At the same time, novice mothers have to deal with frequent breastfeeding, that is, breastfeeding every 2 hours 1 time. They also need to learn parenting skills such as bathing, massage and playing, which requires a lot of energy and time, and there is no need to rush to cultivate themselves.

Two months after delivery, the physique has recovered and breastfeeding has become smooth. This time is the best time to start losing weight, and it is easy to lose weight successfully!

The key to losing weight without affecting the quality of breast milk

Changing diet and exercise habits needs to be gradual, and the amount of exercise should be strengthened according to personal physique and adaptation. Especially for mothers who have caesarean section, they should not be too hasty, and must wait until the wound recovers before strengthening exercise. It is suggested that you can lose weight after four months as before delivery. If necessary, you can find a dietitian and a doctor to make a weight loss plan.

In addition, lactating mothers have a great demand for protein, calcium and vitamin A, so they should pay attention to the intake of these nutrients while slimming down.

The postpartum slimming time of natural delivery and caesarean section is slightly different. 2 months after delivery is the best time to lose weight, while 4 months after delivery is the best time for caesarean section mothers to lose weight.

Aauto Quicker diet one-on-one

During the slimming period, mom should control her food intake and choose low-fat and low-sugar foods. Breastfeeding mothers should remember to ensure adequate nutrition, especially water and protein. It is recommended to drink about 10 cups of liquid drinks such as water, soup and fresh fruit juice every day, and reduce drinking coffee and strong tea. Protein's intake should also remain similar to that during pregnancy. It is recommended to keep drinking 3-4 cups of skim milk and eat some fresh lean meat or fish.

The amount of exercise should be gradual, such as walking for 20 minutes, slowly increasing to walking for 30 minutes and finally increasing to running for 30 minutes.

Postpartum mom's quick slimming menu

Breakfast: skim milk 1 cup+shredded chicken rice noodles/rice noodles 1 bowl.

10 or so: 1 orange.

Lunch: rice 1/2 bowls+scrambled eggs with tomatoes 1 serving+broccoli 1 bowl.

Afternoon tea: 1 cup of low-fat cheese

Dinner: 1 bowl of bean curd fish soup rice/1 papaya fish soup+1 bowl of fried pork slices.

Snacks: skim milk 1 cup

Beverage: Drink about 10 cup of liquid beverage, such as water, soup, fresh fruit juice, etc.