Common vinegar remedies (please consult a professional doctor before taking or using, and ensure that the remedies do not contain allergens)
Hypertension-pueraria vinegar
Modern pharmacological studies have found that the effective components in Pueraria lobata can block the angiotensin ⅱ receptor, and have a good antihypertensive effect after soaking in vinegar, and can improve myocardial hypertrophy caused by hypertension. Add 400 grams of Pueraria lobata into 2000 ml of aged vinegar, decoct for 10 ~ 15 minutes, and put the vinegar juice into a closed container after cooling. 20 ml each time, plus the same amount of warm water, one day 1 time. If the blood pressure is stable, you can take/kloc-0 every 2 ~ 3 days. Long-term use can lower blood pressure, soften blood vessels and help prevent and treat cardiovascular diseases.
Diabetes-onion vinegar
Onion has hypoglycemic components, which can stimulate the synthesis and release of insulin. Soaking onions in vinegar can greatly improve the hypoglycemic effect. Peel 500g onion, wash it, cut it into thin slices, heat it in a microwave oven for 2-3 minutes, put it in a container, add 600ml vinegar, and put it in the refrigerator for consumption the next day. Every day 1 time, each time onion 15g, vinegar 15g, can effectively reduce blood sugar and have the effect of losing weight.
Easy to fatigue-Salvia miltiorrhiza vinegar
Excessive lactic acid in the body is one of the important factors leading to fatigue, and vinegar helps to remove lactic acid and free radicals. Take 90g of Salvia miltiorrhiza, add vinegar 1000ml, decoct for 5 ~ 10 min, and filter the decoction for later use. Before going to bed every night, pour 2500 ml of 60℃ hot water into the basin, and then pour 150 ml of Danshen vinegar to soak your feet and drown your ankles. Salvia miltiorrhiza can promote blood circulation and remove blood stasis, improve venous congestion, and vinegar can not only boost the spirit, but also make people fall asleep easily.
Poor memory-walnut vinegar
Phospholipids in walnuts have a good health care effect on brain nerves. Put 500 grams of walnut kernel and 1000 ml vinegar into a glass bottle and seal it. /kloc-After 0/0 days, drink vinegar and eat walnuts. Eating 10g walnut kernel and drinking 20ml vinegar at noon every day can not only improve memory, but also prevent arteriosclerosis.
Indigestion-Chenpi vinegar
Dyspepsia in middle-aged and elderly people is mostly caused by spleen deficiency and qi stagnation. Chenpi can strengthen the spleen, reduce adverse reactions, stop vomiting and regulate appetite. Vinegar can stimulate appetite and help digestion. Drinking Chenpi vinegar every day can eliminate indigestion symptoms such as abdominal distension and abdominal pain. Boil/kloc-0.00g of dried tangerine peel and 500ml of aged vinegar for 3-5min, turn off the fire, cool and bottle for later use. Every time 10 ml, add the same amount of water.
Dream more and wake up early-ginger vinegar
Chinese medicine believes that ginger and vinegar are warm, which can accelerate human blood circulation, regulate and relax nerves, and improve symptoms such as dreaminess and early awakening. Take 250g of ginger, add 2000ml of vinegar, decoct for 5 ~10min, and filter the decoction for later use. Pour 2500 ml of hot water into the basin before going to bed every night, and add 100 ml of ginger vinegar juice to soak your feet 15 ~ 20 minutes. Ginger is pungent and warm, which can inspire yang; Acetic acid is warm and converges to yin, and the combination of the two can combine yin and yang to improve sleep quality. This method is not suitable for insomnia patients with yin deficiency and excessive fire.
Cough and asthma-almond vinegar
Long-term cough hurts the lungs, and frequent cough and asthma can easily dissipate lung qi. Almond vinegar can be used to inhibit lung qi, relieve cough and asthma. Soak 500g (crushed) sweet almond in 1000ml vinegar 1 week before drinking. Take 10 ~ 20 ml vinegar juice each time and add the same amount of water, 1 time every day. You can also grind 30 grams of kansui into fine powder, mix it with proper amount of flour and vinegar, and apply it to Yongquan point in the foot center. Change the dressing/kloc-0 times a day for 3 ~ 5 days, which is suitable for the cough and asthma symptoms of chronic bronchitis and emphysema.
Heel pain-balsam pear vinegar
Soak 500g of garden balsam stem with 1 500ml vinegar, and after half an hour, boil the vinegar and garden balsam stem with fire10min, pour 300ml into the footbath, and soak feet with 2000ml of hot water, once a day1time.