Prepare a pair of lighter dumbbells (heavier dumbbells are easy to exercise muscles and not suitable for girls), then stand up straight, straighten your hands, slowly lift the dumbbells from your body, raise your hands over your shoulders, and then slowly put them down. Repeat this cycle, do 20-30 dumbbells at a time, and do about six or seven groups every day, which can reduce the meat on your arms.

The second method

Stand straight in the same place, keep your upper body still, and do leg lifts in the same place. The frequency is controlled by yourself. Not too fast. It is best to maintain a uniform speed, about five minutes at a time, or 30 to 50 at a time, and you can do it five or six times a day, which can effectively reduce thigh fat.

The third method

Find two stools or a few bricks, put them on the ground at both sides of your body, then put your hands on the stools or bricks raised at both sides, raise your legs together and straighten forward, and try to be parallel to the ground for half a minute to about a minute at a time. You can also do five or six groups every day, which is very effective for reducing your stomach.

The fourth method

Hula hoop is an all-round way to lose weight, which can reduce any part of the body, but it is mainly recommended to reduce waist and neck, exercise for three to five minutes every morning, and turn to several groups every day.

The fifth method

Close your mouth, then exhale forcefully, keep your mouth bulging for about a minute, then close your mouth, suck your mouth in, and keep your cheeks sunken for about a minute. Repeat this for ten minutes and do it several times a day to reduce facial fat.