Long-term large-scale use of Qingshou Capsule will cause abdominal distension, diarrhea, dizziness and nausea. In this case, you must stop taking them and go to the hospital immediately. In life, we suggest that you can choose exercise when you lose weight, which is the healthiest and most elegant way. Regular exercise can also improve your immunity and effectively resist the occurrence of diseases. It can also make the whole body get exercise, so as to achieve the effect of losing weight. During weight loss, it is best not to eat some high-fat and high-calorie foods, but to eat more fresh vegetables and fruits to supplement the nutrients needed by various organs. In addition, you should also develop good living habits during weight loss, ensure adequate sleep time and reasonable eating habits, reduce the number of staying up late and avoid using electronic products for a long time. The above is about the side effects of lightweight slimming capsules. Now we know something about it. When choosing slimming capsules, you should choose slimming capsules produced by big brands, which can reduce the stimulation and harm to your body after taking them. In addition, when you lose weight, you must stick to it to be effective.