1. Cucumber: The cellulose contained in cucumber can promote the intestinal tract to discharge food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called propanedioic acid, which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

2, eggplant: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia.

3, mung bean soup: a good summer effect, with the role of lowering blood fat, protecting the heart, preventing and treating coronary heart disease. Clinical practice has proved that moderate consumption of mung beans daily by patients with hyperlipidemia has obvious cholesterol-lowering effect.

4, sweet potato: moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

5. Hawthorn: Hawthorn mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which can dilate blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and lower blood lipids.

Extended data:

Precautions:

Attention should be paid to appropriately increasing the supply of protein. For complications such as cardiac insufficiency, it can supply 1.5 ~ 2g protein per kg body weight. Protein has high special power function, which can increase heat energy consumption and help to lose weight. Fish, shrimp, chicken, rabbit meat and animal viscera are higher in protein, lower in fat and lower in calories than pork. Soy products with less oil are also a good source of protein, which is beneficial to lowering blood fat.

Adequate vitamins, trace elements and dietary fiber. Using more fresh fruits and vegetables and algae and increasing the supply of vitamins, minerals and dietary fiber are beneficial to increase satiety, maintain normal metabolism, reduce blood lipid and prevent complications.

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