The first move is to stand against the wall. Everyone is familiar with standing against the wall, that is, the body is as close to the wall as possible, and the back is straight, so that there is no gap between the back and the wall. This method, seemingly simple, seems to have no effect, but don't underestimate this method, so that you can easily have a water snake waist. This method can not only thin the waist, but also make the body lines straighter and look more temperament. Of course, there is a reasonable diet, a light diet, and don't eat greasy and spicy food.
The second trick is to have a cup of honey water in the morning. As we all know, honey is nutritious and good for our health, so we can usually drink it with water. A cup of honey water in the morning will increase the peristalsis of the stomach and reduce the burden on the stomach, so you can naturally be lighter. Thin belly can lose weight.
The third trick is to stay put. Standing well is a warm-up exercise in physical education class before, which can make our bodies adapt to the process of that exercise. In fact, standing still can also make us slim to the waist of a bucket. Long-term persistence can make our abdominal muscles more tight and not drooping, and naturally we can have a bucket waist.
Of course, any small coup is good, and don't relax in other aspects. You should be self-disciplined, eat more fruits and vegetables and less meat, so that it is not easy to accumulate fat and form a big belly, and you can develop good work and rest habits, so that you can lose weight with half the effort, thin belly.