I believe that people who lose weight have such a mentality that they are hungry. I ate too much before, and my stomach was swollen. Now that they eat less, their stomachs will gradually get smaller. Then they will eat less food and people will become thinner. Accurately speaking, eating less can really make them thin, but their stomachs can't be small. Today, let's see if the stomach is getting bigger or smaller.

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Will the belly get bigger and bigger, or will it get smaller and smaller when you are hungry?

The truth is, no, our stomachs are very flexible. When we are hungry, the size of our stomachs is completely different from that after eating. The difference between them can reach 16 times. When people are on an empty stomach, the capacity of the stomach is about 100ml, but when we are full, it can reach 1200 to 65438+. The size of the stomach varies with the amount of food. If you eat too much, your stomach will get bigger, but when the food is empty, your stomach will gradually get smaller and return to its original state.

Why do some people think that their stomachs will shrink if they eat less?

In fact, this is a psychological reason. When you eat very little from every meal for a period of time, your brain will form a habit, that is, when you reach this amount, it will send out the instruction of eating enough, giving people the illusion that your stomach is getting smaller. You know, the food we eat is not determined by the size of our stomachs, but by our brains. Hunger or satiety are instructions from the brain. When we keep a habit of eating for a long time, the brain will form a habit, and when we are hungry or full, there will be hints.

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Eating too much or often starving is harmful to the stomach.

Although the size of the stomach will not change, it cannot be used as a reason to eat or not to eat. Eating too much or not eating will have an impact on your health. Eating too much will affect the peristalsis and emptying of the stomach, and then abdominal distension may occur. If you eat too much for a long time, it will reduce the digestive ability of the stomach and make food accumulate, which will not only cause vomiting, but also make fat accumulate and accumulate in the body.

Eating too little will have a great influence on the stomach. Without food stimulation for a long time, the stomachs may not secrete each other, and increasing the absorption of water for a long time will do great harm to the stomach, not only the stomach, but also other places where birthdays are mentioned. Without food intake, the body will have no nutrients to enter, and the body's resistance and immunity will decline, which may lead to some bad situations.

Generally speaking, you can't just go on a diet if you want to lose weight. You should eat normally every day. Just pay attention to controlling your appetite. The nutrients your body needs should still be available. You can exercise more every day to lose weight, promote fat burning in the body, and achieve the effect of slimming.

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Our stomach is very important to our health, but in recent years, most young people have stomach health problems, mainly because of some bad living habits and overeating, which leads to serious damage to the stomach and will affect their health. Therefore, maintaining the stomach is not very important.

I believe that now everyone has a certain understanding of the size of the stomach. I won't be stretched or hungry, mainly because of the habit of eating at ordinary times. Keep three meals regular, don't eat too much, just have enough nutrition. If you are good to your stomach, your stomach will be good to your health.