Weight loss diet recommendation:
1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat.
3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
7. Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
8. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months.
9. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for losing weight.
10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, wax gourd has diuretic effect, which can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
Weight loss exercise recommendation:
1, 1 Moderate and low intensity intermittent exercise twice a week.
Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring more exercise and stimulation to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat, and can also maintain high metabolism of the body after exercise, so that the body can consume fat faster, but the intensity of intermittent exercise should not be too high.
2. Doing outdoor sports consumes more calories.
Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more comfortable, and it is easy to forget fatigue, so it will be easier and more comfortable to exercise. Running outdoors will consume more calories than running on the treadmill, and it is not easy to rebound.
Step 3 keep swimming
Swimming is also a good exercise to lose weight. You can lose weight quickly without rebounding, but persistence plays a decisive role. Although it is practiced, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in water. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body, which has the effect of losing weight and is not easy to rebound.
4. Skipping rope can effectively lose weight without rebounding.
You can also skip rope at ordinary times. Skipping rope is also an aerobic exercise with weight loss effect, which can only be carried out in a small open space. It only takes a few minutes to improve the respiratory rate and heart rate, and you can lose weight quickly and effectively. As long as you persist and are not afraid of rebound, skipping rope can also exercise your sensitivity.
Step 5 ride a bike
Compared with other aerobic exercises such as running, cycling to lose weight is more refreshing. To lose weight by cycling, you must do the following:
1, be sure to get up early. In the morning, people's body is only in the most vigorous period, and getting up and exercising is enough to accelerate the metabolism of the body.
2. Choose a good location. Usually, everyone is busy with work and study, and there is no time to appreciate the people and things around them in detail. Therefore, in order to increase the interest of losing weight and make up for our shortcomings, it is best to choose outdoor.
3. Not exercise. Sometimes you can't squeeze out special time to lose weight. 1 week, you can ride your bike twice or go to work by bike.