1, Ballet: Ballet has special physical training courses, which can help you to correct your figure, posture and improve your leg and abdominal strength. In addition, long-term practice of ballet can make you stand and walk in a special way in your daily life, and a youthful and elegant atmosphere will come to your face.

Ballet is the training of head, neck, chest, shoulders, neck and legs, and it is the coordinated training of all parts of the body to achieve the effect of tightening muscles and consuming excess fat. Try to ensure a large range, slow speed and low exercise intensity when doing movements, which is suitable for women aged 12-45 who want to improve their figure and cultivate their temperament.

2. Jazz dance: If you are an outgoing and cheerful girl, jazz dance will be a good choice for you. It can help you express your inner passion in a trembling way and let people around you feel your passion and unrestrained. Jazz dance needs no disguise. Show your youthful vitality to others without any hint.

Jazz dance is a full-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved. Jazz dance can sculpt your waist and legs, bring you beautiful and tight legs simply and easily, and fully exercise your arms and hips.

3. Latin dance: Latin dance is a new sport that integrates sports, art and dance, and is called a model of combining health and beauty. Since Latin dance was introduced into China, it has quickly become a popular sports form from society to school with its unique charm and personality characteristics of modern life. These aerobic dance are characterized by a lot of hip movements and graceful movements.

4, street dance: dancing street dance makes people concentrate, can cultivate a person's willpower, but also let the brain's thoughts and creativity play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. After one hour of exercise, it consumes body fat.

Advantages of girls learning dance:

Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.

In addition, dance also has the effect of aerobic exercise, which enables practitioners to improve their cardiopulmonary function and achieve the goal of losing weight. Stimulate internal organs, promote the enhancement of respiratory, circulatory, digestive and nervous system functions, meet the needs of muscle load, and maintain the balance of the body in the new situation.

Dance is a kind of full-body entertainment, which is good for the participants' body and mind and has obvious psychological value. Neat and rhythmic, it is very helpful to exercise musical sense and dexterity. Dance can improve the coordination ability of practitioners. It is also a very expressive sport. Through dance courses, practitioners cultivate their self-confidence and temperament while expressing themselves.

Dance is a sport that integrates sports, dance and music. Insisting on exercise has obvious effect on burning waist and abdomen fat, eliminating fat and shaping perfect hip curve. Dance training can make the appearance of human body more symmetrical and harmonious, the posture more vigorous and beautiful, and the movements are both rigid and flexible.