30 jumps can consume about 10-20 calories. If you insist on making 100, you can consume 40-60 calories for about 30 seconds, which is equivalent to eating half an apple.

If we strengthen the difficulty of opening and closing jump and do combined exercises such as opening and closing jump, push-ups and squats, the heat consumption will be greater, and of course the training intensity and fatigue will be greater. I suggest you step by step according to your own physique.

Skipping rope is an aerobic exercise suitable for losing weight;

Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours.

Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calf, relax the tense calf and prevent the calf from becoming a muscle leg.