What should I do if my stomach is still big 42 days after delivery? 42 days after delivery, my stomach is still very big and normal, and I need to lose weight. After a woman gives birth to a child, abdominal fat tends to accumulate and a big belly appears. If women want to thin belly, they can do sit-ups or abdominal massage first, and the effect is good. In addition, pregnant women are advised to pay attention to a balanced diet, which is light and nutritious and easy to digest, eat more fruits and vegetables, eat less fried barbecue and irritating food, and eat less foods rich in protein, fat and sugar. In addition, pregnant women are advised to take a moderate walk after supper and keep good exercise habits, so that the effect of thin belly can be seen.
Postpartum thin belly's method: 1, exercise method, you can get through this stage as soon as possible through some simple exercises, and at the same time start some more intense exercises to restore the original shape and strength of muscles, lie on your back, bend your knees, put your feet on the ground or bed, pull your abdominal muscles hard, lift your head and shoulders off the ground, and extend one hand horizontally towards your feet.
2, diet, half a year after delivery is the golden age of weight loss, and the first week after delivery is the key. A week's diet after delivery is very important. A balanced diet and proper exercise can improve the metabolic rate, so as not to cause edema and continue to be obese in the future.
3, postpartum recovery to a certain extent, you can wear high heels, pants that fit your feet, and it is best to wear shoes with heels when going out, which can effectively lift your hips and naturally lead to thinner lower abdomen. In addition, you should eat some diet foods after delivery, such as kelp. Kelp is a kind of natural clean food, which can take out excess toxins and oils in the body, promote intestinal digestion and improve constipation. Second, soybeans. Soybean is rich in protein, and there are many trace elements needed by human body, which can promote blood circulation and accelerate metabolism.
There is no fixed figure for normal postpartum weight at 42 days. Generally, after delivery, the fetus is delivered, amniotic fluid and placenta are discharged, that is, the weight is obviously reduced. In addition, within 7- 10 days after delivery, the edema in the middle and late pregnancy will gradually disappear and the weight will be further reduced. During lactation, because breastfeeding consumes a lot of calories, it is the most economical, convenient and effective way to lose weight after childbirth to insist on breastfeeding, reasonable diet and exercise. If you don't breastfeed after delivery, or blindly supplement, eat too much food and drink too many calories, and don't exercise properly, your postpartum weight may rise instead of falling.
Normal weight is calculated as standard weight first, which is equal to height-105. Normal when the standard weight is plus or minus 10%. If it exceeds 20-30%, it is called mild obesity; If it exceeds 30-50%, it is called moderate obesity; If it exceeds 50%, it is called severe obesity. You can also calculate the body mass index (BMI), which is equal to the weight divided by the square of the height (kg/m2). Normal weight 18-24Kg/m2, less than 18 is emaciation, more than 24 is overweight, and more than 30 is obesity.