Most women don't like "my period" to visit, because when my period comes, my body will be very uncomfortable, and there will be many things that I can't do, which will make my mood extremely depressed. In addition, with the changes of hormones in the body, I am very prone to menstrual anger. If I feel a little unhappy, I feel unhappy, and I always want to find an explosion point to explode all the power of the wild in my body.
Long-term depression can easily lead to skin problems and sleep disorders, make people in a state of fatigue for a long time, accelerate human aging, and even affect the liver. Is the so-called anger hurting the liver? This is the result that no one wants to see.
During menstruation, you girls might as well practice these movements more. Through breathing regulation, it helps to relieve emotions, release stress and relax.
1, stretch your legs against the wall
This pose needs the help of a wall, and the practitioner sits on the ground and stretches his legs to the limit. This pose helps to promote blood circulation, eliminate leg pain, relax mood and drive away fatigue.
A. Lie on the yoga mat, with your hips close to the wall, your legs straight up and close to the wall, and your hands backhand on both sides of your shoulders to relax.
B. Abdomen in, arms straight, trunk lifted off the ground and extended upward, head as close as possible to legs, keep balance, and keep breathing for 3-5 times.
C. Push your arms hard, return your upper body to the ground, have a rest, and repeat the above actions.
2. Lotus Sitting
This pose requires the practitioner to sit cross-legged and adjust the breathing frequency. Regular practice of this pose can relieve the spine, relax muscles, release emotions, relieve stress and relax yourself.
A. Sit on the yoga mat, straighten your legs forward, put your hands on your sides, tighten your abdomen and relax.
B. Bend your knees, press your left heel against the perineum, put your right foot at the root of your left thigh near the pubic bone, sit on a double tray, and adjust your posture.
C. Look forward, open your chest, put your hands on your knees, adjust your breathing, and stick to this action for about 3-5 minutes.
D. Slowly straighten your legs forward, change the position of your legs, and repeat the above actions.
Step 3: Lie down
This pose is an easy movement, mainly lying down, requiring the practitioner to lie on the yoga mat with his legs around and adjust his breathing. Girls can often practice this movement during menstruation, which can release pressure, relax nervous mood, relieve mood and relax body and mind.
A. Lie on the yoga mat, keep your legs straight and close together, and put your hands on your sides to relax.
B. Bend your knees, keep your calves close to the back of your thighs, tighten your abdomen, lift your legs off the ground and extend to your abdomen. Hold your legs with both hands at the same time, adjust your posture, and stick to this action for 30-60S.
C slowly straighten your legs forward, put your hands on your sides, adjust your breathing, and repeat the above actions.
When you are in a good mood, your health is good. On the contrary, if you are depressed for a long time, your health will be poor. For your health, smile more and relax with Bian Xiao!