2, dumbbell sitting push: In fact, dumbbell sitting push has better isolation, wider range of action, and more accurate stimulation of shoulder muscles, which is the easiest action to feel shoulder strength in shoulder push. Many veterans will also use dumbbell press as strength training, and increase the weight when dumbbell press, thus improving the shoulder stimulation effect.
3. Rope lift: Rope lift is a depressurized version of barbell lift, which is safer than barbell lift, more isolated than barbell lift, and has a wider range of motion. The action of lifting rope, on the one hand, has strong bearing capacity. Some people practice this movement, and they can do it with a load of 100 kg. Of course, the shoulder muscles will be more exciting.
4, rope surface pull: rope surface pull is the action of practicing shoulder and back, which can make shoulder muscles more rounded and look more three-dimensional. Many players' shoulders are flat, just because they don't practice their hind toes. Then you don't need to know the strength of deltoid muscle, because users will inevitably have a certain degree of back muscle compensation when practicing the back beam.
5, dumbbell side lift: dumbbell side lift is the action of practicing the shoulder beam, while the push action and the face pull action can only practice the upper part of the deltoid muscle, but for the part attached to the humerus, it is still relatively fierce.
Precautions:
Beware of overload and overtraining: Whether you realize it or not, your shoulders participate in every upper body movement, and even deltoid muscles participate in some important lower body movements.
Therefore, it is easy to unconsciously let the shoulders participate in frequent training, and it is difficult to recover from it. If you don't train your chest and shoulders together, it will be very bad, unless your shoulders don't need much improvement, so you can try to keep at least 48 hours between shoulder and chest training.