Dumbbell: Dumbbell is a very practical fitness equipment, which can be used to exercise multiple muscle groups, especially upper limb muscles. You can do dumbbell lifting, dumbbell bending and so on. [Click to view dumbbell picture]
2. Treadmill: Treadmill is a good choice for aerobic exercise, which can enhance cardiopulmonary function. The intensity of exercise can be controlled by adjusting parameters such as speed and slope. [Click to view pictures of treadmills]
3. Fitness ball: Fitness ball can be used to exercise core muscles and balance. You can do sit-ups, flat support and other actions. [Click to view pictures of fitness balls]
4. Barbell: Barbell is a very comprehensive fitness equipment, which can perform compound movements such as squats and hard pulls to exercise multiple muscle groups. But using barbells requires attention to correct posture and skills. [Click to view barbell pictures]
Pay attention to the following points when exercising:
-Warm-up: Before starting exercise, do proper warm-up exercises, such as jogging or stretching.
-Correct skills: No matter what kind of equipment you use, make sure that your posture is correct and your movements are standard to avoid injury.
-Reasonable arrangement of training plan: According to your own time and physical condition, reasonably arrange weekly training plan, including aerobic and anaerobic exercise.
-Diet balance: Fitness is not only exercise, but also a reasonable diet to ensure adequate nutrition intake.
I hope the above information can help you! [Source: Unsplash]