Oil is an important source of essential fatty acids and vitamin E. Long-term non-edible oil may lead to the lack of fat-soluble vitamins, such as vitamins A, D, E and K, which are very important for maintaining normal metabolism and health. In addition, not eating oil for a long time may also lead to gastrointestinal damage, decreased immunity, irregular menstruation of women and other problems.
Although not eating oil can reduce calorie intake and help to lose weight, excessive dieting and malnutrition are not healthy ways to lose weight. In the process of losing weight, we should reasonably control the calorie intake, properly intake high-quality fat and other nutrients to maintain good health.
Therefore, not eating oil for a month in a row is not a healthy way to lose weight. We should choose the right way to lose weight according to our own situation and carry it out under the guidance of professionals.