Why can't you lose weight after exercising for an hour every day? 1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
Why can't you lose weight after exercising for an hour every day? Exercise is right. Running is not as effective as swimming. It can burn fat for half an hour, and it can also be combined with diet and sleep, so as to achieve the effect of slimming. The so-called three-point practice and seven-point eating are true.
Be sure to control your mouth. It is normal not to lose weight in the first two weeks, because some things that should be excreted in your body have not been completely excreted, so you won't consume fat.
Losing weight can't be done in two weeks or 10 weeks and eight weeks. It is very important for you to stick to good habits in the future, especially easy to get fat!
Try not to eat rice when eating. Also, there is something wrong with your diet. A meal in the morning is the most important thing. You can eat something good in the morning. Eat only one fruit or cucumber or tomato at noon and evening. So you can stick to it for two weeks. If you don't lose weight, you can call me.
Jogging for an hour every day for half a year, but I can't lose weight. What happened? Don't eat too much, especially at night. Sometimes exercise doesn't necessarily reduce weight. You must control your diet and strengthen your muscle exercise. If it's MM, do some strength exercises so that it won't rebound. If you do a lot of exercise, you will lose weight if the intake value is less than the consumption value.
I don't know why my wife loves running, and she runs more than ten kilometers every day for fun. It is normal. She absorbed the essence and was full of energy. You should learn from her. Since she can run 10 kilometers, she must be in good health. It is estimated that even if you don't do physical strength, it will be just as good. If you don't exercise well, how can you improve your endurance? Running will improve this aspect.
I jog for more than ten kilometers every day, but I eat a lot. Why am I not fat but still thin? Your exercise consumes more calories than your food. For example, eating anything is consumption. If you want to gain weight, it is recommended to eat protein powder, which has better effect and is beneficial to body shaping. Eat more high-calorie foods. Like pork.
Why can't you lose weight by walking 7-8 kilometers every day? According to the law of conservation of energy, the food you eat may be high in calories, but the calories you consume by walking for 7-8 kilometers are not enough to completely consume the food you eat, so excess nutrients will accumulate on your body, leading to your weight loss. To control the diet, eat less high-calorie food, such as meat, protein and other foods with too much fat, eat more fruits and vegetables, combined with moderate exercise. Wish you lose weight as soon as possible.
One hour of aerobic exercise every day, why not lose weight and have time and no quality? Probably not as much as walking at night.
Do aerobics for an hour every morning and evening, but you still can't lose weight. Hello, I'm glad to answer your question.
Exercise and diet should be combined to lose weight effectively. Breakfast and dinner should be seven minutes full, and it is best to drink some porridge for dinner instead of eating high fat.
Foods and drinks with high sugar content. Plus your aerobics, you can lose weight in three months.
I hope I can help you. If you are satisfied, please adopt me. thank you
I have been on a diet for ten days. I run outdoors for an hour and eight kilometers every day. Why is it not advisable to diet without losing weight 1 kg? After dieting, the human body will adjust consumption and enter the self-protection mode, and the calorie consumption will be reduced a lot. The only way to lose weight is to adjust the diet structure and eat the food you need normally, instead of dieting.
2. Eight kilometers an hour, it is very likely that this exercise intensity, for your body, has not entered the exercise mode at all. . Try to improve the intensity, not the time and distance.