Wheat germ and oatmeal are rich in dietary fiber, which can delay the gastric emptying and the gastric emptying speed of staple food, thus delaying the absorption of staple food and the rise of blood sugar, and has the functions of reducing blood fat, blood sugar and weight. It can also increase insulin sensitivity, which is very beneficial to control blood sugar. In particular, carbohydrates contained in wheat germ are not easily digested and converted into sugar in the body. Compared with oats, the carbohydrate per100g of oats is about 77.4g; The carbohydrate in wheat germ per100g is about 27.5g. The GI index is also much lower than that of oats. 100g wheat germ GI is 25. 100g The GI of oatmeal is 65. So wheat germ is more beneficial to people who need to control sugar than oatmeal.
Second, vegetables
Vegetables help control sugar. Many sugar friends know that eating more vegetables is good for blood sugar and can help lower blood sugar. Why can vegetables have these effects? This is because there is an important nutrient in vegetables-dietary fiber. This is the key for many vegetables to reduce blood sugar and blood lipid. Of course, what we mean here is that sugar rises slowly. What food you eat will increase sugar, but some will increase sugar slowly and some will increase sugar quickly. Dietary fiber is a nutrient that slowly increases sugar in food.
Third, fruit.
Eating some low-sugar fruits properly is beneficial to stabilize blood sugar, such as apples. Pectin contained in apples can prevent cholesterol from increasing and feed blood sugar content. Dietary fiber in apples can regulate human blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on preventing and treating diabetes.
Fourth, miscellaneous beans.
Beans help lower blood sugar. Because the low glycemic index of beans and other foods can reduce the risk of cardiovascular diseases, it is superior to high-fiber cereals to a great extent and can improve the body. Soybeans, black beans, mung beans and cowpeas are all bean ingredients that are beneficial to sugar control.
Five, nut food
People with diabetes can eat nuts in moderation. Nuts contain lipids, a small amount of sugar and dietary fiber, which is beneficial to nutrition and health. Moreover, the dietary fiber in nuts can also delay the absorption of sugar and help reduce the fluctuation of blood sugar. Such as cashew nuts, walnuts, peanuts, watermelon seeds and pumpkin seeds. Moderate consumption is still beneficial to sugar control.
Six, meat food
Strictly speaking, some meat foods are high in fat, which is not conducive to stabilizing blood sugar. But some meats are suitable for people who control sugar, such as beef, black-bone chicken and fish. Beef, in particular, is a nutritious food with high protein and low fat. Therefore, for diabetics, eating beef can supplement their physical strength, but they should be careful not to eat too much to avoid excessive energy accumulation.