Upper abdomen: The upper abdomen is the part of the stomach, and the simplest method is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, otherwise it will be harmful to your spine. Do at least 3 groups every day, with 20 in each group.

Lower abdomen: it is a "small belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.

Thigh reduction:

1, inner thigh: do squats. Stand with your feet shoulder-width apart, toes outward, and slowly squat down 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3~4 groups every day.

2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.

3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, and do 3~4 groups every day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

I don't know if it will help! Give it a try! Only practice can prove the truth! But it is said that the effect is amazing, give me extra points! Typed so many words! Please.