It has the effects of clearing away heat and promoting diuresis, quenching thirst, lowering blood pressure and blood fat, caring skin and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and minerals. If used for a long time, it can maintain vitality and is of great benefit to the treatment of acne.

Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat.

Bitter gourd is cold, and people with spleen and stomach deficiency are not suitable for eating.