1, diet and weight loss are very important.
Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principle of dietary composition should be the reasonable collocation of low-energy and low-fat plants with medium quality such as protein and high cellulose, so as to increase the proportion of fresh vegetables and fruits in the diet. Reasonable diet should reduce and control the total daily energy intake on the basis of dietary nutrition balance, and make nutritious diet meals and other foods, which can not only meet the human body's needs for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body can be burned to meet the body's needs.
No.65438 +0 appetite control method
Restrain your appetite and eat only 60%-70% of your usual meal. After half a month, your stomach will naturally shrink and your appetite will naturally decline. The famous slimming nutrition meal replacement is also based on this principle. After losing weight, the stomach will become smaller, and it will not rebound. Most obese people have a good appetite. We can consciously reduce the amount of rice left in the bowl every day by reducing it a little every day. After a long time, the appetite will naturally decrease.
NO.2 eat less and eat more.
Eat less and eat more, which means that on the basis of the original amount of food, the amount of food per meal every day is gradually reduced, and if you feel hungry, eat a little. Pay attention to chewing slowly when eating, which can reduce fat accumulation. However, Bian Xiao reminds you here that controlling your diet does not mean that you should go on a diet without eating. This is a healthy way to lose weight, which Bian Xiao does not advocate.
No.3 cucumber egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
The fourth method of not eating after noon
Don't eat anything after three in the afternoon and seven in the evening. Of course, if you can eat, you can't eat hard food, and you can lose 2-3 pounds a month. Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and pile up. Popular nutritious meals around the world, such as slimming Li Mei, Amway and Avon, 1 thin day 1 kg, also lose weight through high nutrition and low calories. If you are really hungry, you can drink a glass of water or eat some apples and cucumbers.
The Fifth Apple Diet
Eat apples for 2 days and then eat them properly for 3 days. This circulation effect is very good. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.
No.6 bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day and lose at least 4 pounds in half a month, wash them and eat them raw. Although it is a bit difficult, bitter gourd is a good detoxification food. Eat bitter, you can achieve the goal of slimming! Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
NO.7 drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
The apple diet and cucumber diet mentioned above cannot be used every day. You can take a few days every month to implement them and expel toxins from the intestines. Health is the capital of revolution, so we should lose weight healthily. Only when the nutrition is balanced, can the body really lose weight healthily and scientifically.
Step 2 exercise before going to bed
1. Cat stretching
This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.
2. Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!
Stretch your knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.
Soak feet to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Stretch and get thinner.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse midnight snack
6. Always turn over in bed
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.