1. Diet control is one of the methods to reduce body fat rate. Eat regularly, especially breakfast. Drinking more water helps to improve the basal metabolic rate.
It is suggested that the diet should be light, low in salt and fat, eat more fresh and natural foods, and choose high-fiber foods, such as whole grains and oats. Proper consumption of iodine-containing foods (such as kelp and laver) is helpful to synthesize thyroid hormone, improve basal metabolic rate and reduce body fat rate.
In addition to controlling diet, it is also necessary to combine exercise. You can choose aerobic exercise, such as jogging and swimming. In the way of breathing, it is suggested to choose deep breathing such as chest or abdomen, which can improve basal metabolic rate and help reduce body fat content. In addition to aerobic exercise, you can also carry out resistance exercise, such as barbell bending, increase muscle content and reduce body fat rate.