2. Want to lose weight: soak twice a day, 8- 10g each time. In addition to the above, filter out the tea soup brewed two or three times, put the tea in the teapot for the night, and open the lid in the morning to drink it on an empty stomach. This method can lose weight quickly.
3. In case of entertainment or other meals, if you don't want to absorb too much heat, you should use Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.
4. The dosage of Pu 'er tea is 10g each time, twice a day. There should not be too much water, but a certain concentration should be reached. Only when it reaches a certain concentration can it achieve better fat-reducing effect.
It is better to drink a cup of cooked tea every night. Ripe Pu 'er tea won't make people lose sleep.
The research on the weight loss mechanism of Pu 'er tea may be various. Firstly, the emptying is accelerated, and the large-leaf polyphenols combine with oil to form a compound that is not easy to absorb, thus reducing the absorption of oil; Second, cooked tea reduces hunger, and most people are not hungry for a day after drinking Pu 'er cooked tea. Thirdly, the polyphenols formed by Pu 'er tea can accelerate the consumption of a certain amount of glycogen and fatty acids, especially for raw tea. Too much glycogen consumption will increase the catabolism of fat, and the fat in the abdomen and calves will be affected first. Of course, Pu 'er tea is not a drug, and its efficacy is not as fast as that of other drugs, such as Sainick, Aoquqing and Qumei. However, Pu 'er tea is pure natural, and there are almost no adverse reactions.
Beautiful women with severe anemia, pregnant women and babies are not suitable for drinking tea during lactation, and Pu 'er tea is also included.
Beautiful women who are afraid of cold stomach, duodenum or gastric ulcer are not suitable for drinking raw tea. It is best to drink cooked tea, which can protect the stomach and form a protective touch in the digestive tract.
People with poor sleep should not drink raw tea after 3 pm, and cooked tea doesn't matter.