Weight loss still depends on diet, honey water has little effect, and it can only be said that it is good for the body.

If you want to lose weight effectively, please consult a professional dietitian, who will make adjustments according to your own situation and follow up the investigation.

Distribution method:

Honey is not suitable for boiling water, which is easy to destroy the nutritional cost inside.

It is best to drink with warm water of about 45 degrees.

A spoonful of honey and a glass of water is enough, and it doesn't need to be too sweet to drink.

Of course, it is measured by the most common spoons and cups.