Running three kilometers a day is very beneficial to health: for women, running can slim down, shape and beautify the body lines, for men, it can increase muscles and strengthen the body, for middle-aged and elderly people, it can improve osteoporosis, prevent diseases, and for children, it can strengthen the body. But it should be noted that although running is good, it must be moderate, otherwise it may be counterproductive.

1. What are the advantages of running three kilometers a day? Running is a popular sport at present. Running three kilometers a day has obvious health benefits. Some obese people lose weight and shape by running. People who insist on running for a long time not only become beautiful and light, but also look younger than their peers. Some people with neck and shoulder diseases and poor eyesight, because they insist on running, have alleviated their diseases and symptoms and alleviated their pain; Some people with poor cardiopulmonary function, because they insist on running, not only achieve the effect of physical fitness, but also enhance their physique and resistance, and no longer get sick casually; Some people suffering from liver disease, osteoporosis, bone cancer, cataract and breast cancer can prevent the recurrence of the disease, relieve their pain and make their condition more stable through moderate running.

Second, what should I pay attention to when running three kilometers a day? Although running is good for your health, you should pay attention to the ways and means. For example, some people let running catch up with the sprint champion in order to lose weight quickly. Then, it is even more dangerous, especially for obese people. Is it easy? It hurts muscles and bones? Make running a game? Accident? ; In addition, some people suffering from diabetes, gout, serious heart disease, lumbar disc herniation and serious knee joint injuries should pay more attention. Is it possible that three kilometers is wrong? Killed instantly? Therefore, it is best for these people to consult the attending doctor before preparing for running, so as not to threaten their lives; In addition to these people should exercise moderately, there is another kind of people should also pay attention to, that is, infants and young children. Although running is good for your health, it is not suitable for infants if your physical fitness becomes worse after running. We can ensure their physical and mental health by reducing the amount and stopping exercising.

Studies have found that proper running style and exercise amount can also help to prevent and improve mental illness. So some people with mild depression are suitable for running. In addition, when you are in a state of great mental stress for a long time, you can also improve your mood by running and reduce the physical and mental damage caused by external pressure.