However, as a dieter, snacks are my enemy.
How can I be happy and lose weight?
In the struggle of losing weight, rebounding, losing weight again and rebounding again, I finally found some snacks that make me happy without affecting my weight loss.
1. Cereal whole wheat bread
Watermelon-flavored fairy tale cereal whole wheat bread fitness meal replacement without saccharin coarse grains 0 low satiety
Its ingredients are whole wheat, black sesame and other coarse grains, and the added sugar is trehalose.
I feel rustling when I eat it, which is especially tasty. It tastes a little sweet, but it's not greasy at all.
Whole wheat is rich in dietary fiber and easy to feel full.
Trehalose can enhance human body constitution and has a cosmetic effect.
Whole wheat bread is especially suitable for meal replacement in the morning.
2. grilled cheese on rocks is brittle
Rock grilled cheese crisp Japanese biscuit snack biscuit salty dormitory snack rock grilled cheese
Friends who like potato chips can try this rock-baked cheese crisp.
Thin, crunchy with a bite, so delicious that it can't stop.
It's made of New Zealand cheese powder. It smells good, like cinnamon, and it's especially appetizing.
The key is that it doesn't add sucrose, so you don't have to worry about getting fat if you eat too much.
3. Oat cereal bars
Violent muscle unicorn oatmeal crispy protein bar meal replacement cereal oatmeal bar compressed biscuit snack.
All kinds of nuts are added to oatmeal, which is crisp and raw, just like directly bursting the taste buds.
Oats are rich in protein, which can not only supplement the nutrients needed by the body, but also have a strong satiety.
Especially suitable for exercise.
4. Low-fat cocoa honey balls
Mr. Giant Iron 0 Fat Saccharin No Honey Ball Chocolate Ball Low Fat Grain Circle Oats
This low-fat cocoa honey pill is made from a variety of coarse grains by extrusion and aging. It contains no cooking oil and fat.
You can eat it directly, and it feels rustling and crunchy.
It can also be used as breakfast, soaked in milk, soft and glutinous, especially appetizing.
5. Low-fat chicken breast sausage
DGI can control low-fat chicken breast sausage, instant high-protein body-building meal replacement snack, sea salt.
Having introduced so many vegetarian foods, we should also introduce some meat. After all, we are not vegetarians.
This low-fat chicken breast sausage is steamed, so it contains no oil.
Its fat content is also very low, only 0.4 grams, and it can be excreted after a little sweating.
Take a bite of QQ and bounce. It's fresh and tender, just like the chicken that has just been cooked.
After work, I also like to fry in an air fryer, which is crisp and tender, especially refreshing.
6.crab sticks
Mei Chacha instant cod crab roe 270g fish content 60% low fat light food ready to eat.
You think it's a crab stick, but it's actually a fish stick mixed with cod, snapper and other fish.
But it tastes like a crab stick.
Its taste is very delicate and smooth, and QQ bounces, just like dancing on the tip of the tongue.
You can open the bag and eat it immediately, or you can eat it with staple foods such as bread. Everything is delicious.
Jane Eyre 0% sucrose coconut yogurt
8. Hillbilly braised eggs
9. Mr kangaroo is ready to eat chicken breast.
10. Keep ready-to-eat low-fat beef.
1 1. Mr beaver dried cod fillets
12, Johor Bahru whole-wheat cereal biscuit
13. Horqin beef jerky
14. Flavor kelp
15, stewed lotus root slices
16, crab roe
17, konjac cool
18, American coffee
19, coarse grain biscuit
20. Instant red beans
2 1, oriental leaf oolong tea
22. Paris Water
23, beans skim pure milk
24. Duck neck
25. Vibrant forests
26. Vegetarian hairy belly
27, pickled chicken feet
28. Pickled bamboo shoots
29, soybean milk wafer
30.whole wheat bread
3 1, purple potato taro cake