100 day self-improvement challenge.

1 increase "insensitivity"

Passivity is the ability to forget quickly without stealing quickly, the ability to accept failure and continue to challenge, and the ability to be grateful for jealousy and ridicule. A good mood is like a rubber band, always so tight that you can't compete with it. Tight is loose and tight, and people's state is happy.

2. Reduce "expectations"

Our expectations and motives are too strong. "Jacques dodson's law. Moderate motivation level is more conducive to the realization of the goal. Don't force things to be perfect, focus on the present, take every step in a down-to-earth way, slowly change, grow, adapt and become excellent.

3 Return to "natural forces"

The word "bitterness" tells us that where the heart rushes, there is anxiety. When it rushes to the heart, it will cause anxiety in the body. When it rushes to the outside world, the outside world will have anxiety. "We are always worried that we will not be taken seriously. The psychological gap is mainly due to our lack of inner peace. Being ignored is a manifestation of the favor of natural forces. The book "Illness is born of the mind".

4 Maintain a "sense of relaxation"

"Indirectly complacent, eat and die" Don't let your life and work consume your little enthusiasm and relaxation. It's not to relax and lie flat, but to find your own rhythm, move at a constant speed, not be kidnapped by external systems, and live in your own time zone.

5 maintain a "needle-piercing mentality."

"Valenda mentality" is a kind of mentality that focuses on the matter itself and does not suffer from loss. Do what you have to do, and everything will be logical. Don't worry too much. For example, if we go all out at work, the expectations of our leaders will be higher and higher, and the pressure will only increase. Be careful, patient, and unhurried, just like threading a needle.

6. Adhere to "long-term doctrine"

In the marathon of life, endurance is actually more precious than explosiveness, and it is easy to consume enthusiasm by focusing on explosive work. We should understand that all greatness is ordinary day by day, and we should persist for a long time and effortlessly, instead of the passionate and torturous film "Home at One Point".

7 Pay attention to "the thing itself"

Learn to hibernate. Dormancy is an indispensable stage of life: silence, humiliation, accumulation, low-key and forbearance. Do everything well, don't complain, turn cocoon into butterfly. You must release a desire without desire. You must be in an unwanted harvest, a casual deliberate, and finally get nothing. Recommended book: Wolf of the Desert.

8. Cultivate and maintain "love". Cultivate love, find the internal driving force, and make love daily to go further. Enjoy the phased results and love, then the result will become a heresy.

Don't set high goals and willpower against small goals at the beginning, it is easier to get good feedback, and stick to it for a long time, just like integrating weight loss into life. This is the way to lose weight easily.

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