1. Put your hands on the wall and do back exercises every night for 10 minutes.
2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times
3. Do 80- 100 squats every day.
Pay attention to diet during exercise:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
2, the above three meals, breakfast must be full, lunch must be 6 minutes full, eat less dinner, and eat early, don't eat three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, be sure to eat more fruits and vegetables, don't sit down or sleep on your stomach for half an hour after meals. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
4. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.
Finally, I wish you success in losing weight!