Lettuce is rich in vitamins and carotene, with water content as high as 95% and low calories. Therefore, eating lettuce often can not only absorb enough nutrition, but also promote the digestion of fat, improve the stomach and promote human health.
2 wax gourd wax gourd is rich in dietary fiber, vitamins and minerals; Wax gourd is a vegetable with low sodium and high potassium, which is of great help to obese people with edema. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat; Wax gourd itself does not contain fat, and the calories are not high, which can prevent obesity and contribute to body building. Wax gourd cooking is also delicious, and cooking and making soup are relatively simple.
3 celery celery is very refreshing and delicious after cooking or cold salad. Celery looks ordinary, but it is actually rich in nutrition and has many benefits to the human body.
Celery contains a lot of dietary fiber, which helps to detoxify and reduce fat, and also helps digestion of the stomach and intestines, and at the same time can induce diuresis and reduce swelling. Celery is most suitable for eating in summer, because celery can clear away heat and detoxify and improve symptoms such as insomnia or upset.
4 Cucumber Cucumber has a water content of 98% and is rich in vitamins and carotene. It is low in calories and is the most common food in beauty beauty.
Eating cucumber regularly can clear away heat and reduce swelling. At the same time, cucumber also has whitening effect, so many women use it as a mask to keep the skin elastic.