Aerobic exercise is the best exercise,

As long as you stick to it,

It's best to exercise and diet,

Make sure you can lose more than 10 A Jin month.

I am. Oh, I was super fat in the summer vacation of 2008.

When I came back from school, I was too fat.

Later my mother asked me to do aerobics.

I persisted and lost 23 pounds in two months.

I've grown taller,

Now he is healthy and has a standard figure.

But I'm still trying. I have been doing aerobic exercise.

I hope I can lose 100 kg this year.

Let's cheer together!