Blood type o:
You can control your weight by eating lean meat, animal liver, seafood and green leafy vegetables. It is futile to lose weight by corn, grain, cabbage and potatoes. At the same time, if this type of people want to lose weight, they usually have to do a lot of exercise, such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing and so on. These exercises can effectively maintain the acidity of muscle tissue, thus effectively consuming calories.
Obesity with type O blood is usually caused by indigestible foods such as pasta and milk. Therefore, people with type O blood should drink less dairy products if they want to lose weight. People with type O blood had better avoid rice after meals and eat a few kiwis before going to bed. They can effectively supplement vitamins and help digest protein.
Blood type a:
Most people with type A blood obesity are usually "carnivores". Therefore, people with type A blood had better use chicken instead of other meats. However, in order to lose weight, it is recommended to eat less meat, as well as caviar, crayfish, various cheeses, whole milk and ice cream, and various vegetable oils; Eat less bananas, oranges, papaya, etc.
Such people are suitable for a vegetable-based diet. Some plants, such as protein, such as soybean protein, are the best healthy food for them. Eating them regularly can prevent cardiovascular disease and cancer. This kind of food is certainly very effective in keeping healthy.
Blood type b:
It is especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds. You can choose a diet containing meat and milk. People with type B blood who are losing weight can eat green leafy vegetables, meat, eggs, cheese and yogurt, which are all helpful to lose weight. At the same time, the most suitable sports for this group of people are tennis, fitness dance and Latin dance.
Type AB blood:
They are adapted to both animal protein and plant protein, and the digestive system is sensitive. Therefore, it is suggested that such people might as well eat less and eat more high-protein foods, while fish, tofu, green leafy vegetables and dairy products are better healthy weight-loss foods.
Therefore, in terms of diet, people with AB blood had better give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat. Add some fresh fish and eggs. People with AB blood who want to lose weight are best suited to eat grapefruit. People with AB blood are suitable for Tai Ji Chuan, yoga and other sports.