Riding is a fashionable and elegant sport that integrates leisure, entertainment, fitness and rehabilitation. It is called the king of sports. Riding a horse for ten minutes is equivalent to 10 thousand massages and riding a horse for half an hour, which is equivalent to the physical energy consumed by playing a fierce basketball game. Moreover, the fitness effect brought by riding is far better than static massage and any other exercise. As long as you persist in exercise, you can not only get the best effect of fitness, but also be edified and sublimated mentally and spiritually. The magic of equestrian sports. Riding has no age and gender boundaries, and is not limited by seasons and climate. Most people who ride horses for a long time are cheerful and enthusiastic, open-minded, tall and strong, elegant and free-spirited, quick-thinking, strong-willed, clear-cut, decisive and charming.

Benefits of female cycling:

Women's gentle love can make horses feel better, while women are more sure of rhythm, and women have more riding talent than men. Therefore, in the world equestrian arena, many top jockeys are women.

1. lose weight, riding a horse for 30 minutes is equal to the energy consumed by jogging 25,000 meters.

2. Shaping and practicing, riding a horse with a straight waist, and the waist and abdomen naturally swing and shape.

3. It embodies the unique noble temperament of women and has a beautiful riding posture, which can naturally correct bad manners.

4. It is very beneficial to the endocrine system, which can strengthen the reproductive and endocrine systems and improve the immunity and metabolism of the body.

5. Relax your body and release unpleasant emotions.

6. Detoxification and beauty care are good for skin and metabolism.

Male riding advantage:

1. Male charm: long-term riding. Most men are cheerful and bold, tall and strong, elegant and free and easy, quick-thinking, strong-willed, clear-cut, decisive, challenging and charming.

2. Prevent male diseases and improve male sexual function: it has a good effect on regulating male reproductive system and preventing prostate diseases. At the same time, in the process of riding, PC muscles have been massaged for 10 thousand times every ten minutes, and the importance of PC muscle exercise to men is beyond doubt.

3. Eliminate beer belly: it can naturally consume excess calories of the body, and has the effect of exercise and slimming to eliminate beer belly.

Long-term riders are young, cheerful, open-minded, strong, tall and straight, majestic, energetic and muscular. Riding a horse is a very rational behavior. A very timid person can become strong by riding a horse. An impulsive and impetuous person can restrain his manic character by riding a horse.

Riding a horse can also represent and embody people's identity and conduct, which will be displayed on horseback! In western countries, the owners of horses are generally nobles, and the owners of famous knight clubs are status symbols.

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