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If you don't have time to exercise patiently (I suggest you)

Diet to lose weight: you can eat breakfast in moderation, lunch (eat 1 to 2 Liang), fish and seafood vegetarian dishes can be eaten in pairs, and try to eat less meat and salad. Stop eating fast food/

During the period of losing weight (3 months), it is forbidden to eat fried food. Licking is not allowed.

Greasy things

No snacks for at least 3 months.

Eating porridge or apples for dinner can not only keep the nutrition you should eat every day, but also help you lose weight (because eating at night is the easiest way to get fat)

It will be difficult to adapt at first. Drink more water when you feel hungry. On the one hand, you can suppress your spiritual hunger, on the other hand, losing weight will make people short of water and can be replenished in time.

Mental restraint, if you are a woman, you can do this.

When you can't control your appetite, try this: run to the bathroom and pinch yourself in the mirror until you feel sick.

I'm sorry, don't mind my saying this, because only when I feel ugly, will I be wary.

Imagine that there will be 1 day in the future when you can't wear a wedding dress or order any clothes. A once-in-a-lifetime beauty will be ruined by your mouth.

Never learn the online dieting method of not eating for a week, because overeating will only make you fat.

Remember, persistence is the key.

Of course, when you really lose weight completely, you can also try to eat some fattening junk food.

After all, it is very painful to eat nothing.

If possible, exercise twice a week for 2 hours each time to keep fit.