To make delicious cold cucumber, you need to master cooking methods. First, we need to prepare cucumbers, red peppers, garlic and seasonings.

First, clean the cucumber, then remove the head and tail, and cut the cucumber into several sections at the same time. Then choose to mash the cucumber with the back of a knife, and then choose to rub it with salt several times, so that the cucumber can come out of the water. Then we slice the red pepper, and the garlic needs to be chopped for later use.

After the cucumber is drained, we choose to add sesame oil, soy sauce, mature vinegar, red pepper and garlic, mix well and put them in the refrigerator for 30 minutes.

Nutritional value of cold cucumber

Cold cucumber contains a lot of water, and a small amount of vitamin C, as well as carotene, a small amount of sugar, protein, potassium and other essential nutrients, which are very much needed by the human body. Moreover, cold cucumber actually contains malonic acid, which can effectively inhibit the conversion of sugar into fat and undoubtedly help us lose weight. Moreover, the existence of cucurbitacin C in cool cucumber can improve human immune function.