Don't do slimming exercise during the physiological period. If the amount of exercise is relatively large, it will easily lead to more menstrual flow, which is not conducive to health, so it needs to be paid due attention, so it needs more rest during menstruation to avoid fatigue. It is generally recommended to wait until after the menstrual period before jumping slimming exercises, so as not to affect your health. If you are obese, you need to lose weight as soon as possible. You need to increase physical exercise and control your diet. You can lose weight.