1, eat less and eat more.
Eat as little as possible at every meal, telling yourself that only by eating less and eating more meals can you lose weight, so that the nutrition of food is not only absorbed by the body, but also the fat that should not be absorbed will be reduced a lot.
2. Breakfast
Shandong Ruixi Maternal and Infant Postpartum Care Center says you must eat breakfast, because breakfast will stimulate the start of your body fat burning system, and whatever exercise you do all day will help you burn more fat.
3. alarm clock
Put an alarm clock on your body and stand up for exercise every hour. It can not only help you burn more fat, but also relax your body. White-collar workers who sit in their seats all day are very short of exercise.
4. Standing posture and sitting posture
It is also possible to sit up straight, which can not only burn fat, but also make your body more feminine and promote the fat burning in your abdomen.
5, vitamin D.
According to British researchers, when you lack vitamin D, your fat metabolism and burning rate will naturally slow down, so in order to be healthy and slim down, you should supplement at least 2000 ml of vitamin D every day.
The new mother who loses weight after childbirth is "three unsuitable"
1, women should not drink tea to lose weight.
It is not advisable to drink tea after delivery, because tea contains tannic acid, which can combine with iron in food, affecting the absorption of iron in the intestine, thus causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the influence on iron absorption.
Tea also contains caffeine, which makes people feel refreshed after drinking tea, making it difficult to fall asleep, affecting the rest and physical recovery of pregnant women. At the same time, caffeine in tea can enter the baby's body through milk, which is easy to cause intestinal spasm and suddenly cry for no reason. Therefore, women should not drink tea after childbirth.
2, postpartum weight loss is the most taboo.
Many young mothers pay special attention to their body shape changes, and think that tightening the abdomen after delivery will help to restore their body shape, but it may also bring unexpected troubles to the body.
Young mothers will prepare abdominal belts and fitness pants before giving birth. When a child is born, he wraps himself up from hip to abdomen, so that it is difficult to bend over. When my body can resume exercise, I put on fitness pants and stretched them tightly on my body, hoping that my body can recover as soon as possible. However, contrary to expectations, not only failed to restore slim figure, but also suffered from annoying hemorrhoids.
3, postpartum weight loss is not suitable for acupuncture.
New mothers who plan to go to acupuncture weight loss should try again after their children are weaned, because acupuncture weight loss needs to adjust its diet, such as temporarily replacing pork, beef and mutton with fish and chicken. However, for women who are still breastfeeding, this may affect the nutritional composition of their milk, so they should wait until the children wean themselves.