It can help you lose weight, eat properly and exercise. First of all, we should arrange our three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm boiled water or honey water in the morning, and eat meat at noon or morning. In sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening.