Before the square dance teaching of the song "Farewell" begins, it is necessary to warm up in advance. First of all, exercise your ankles and wrists to fully warm up your body. It will not cause pain to the arm muscles when performing the following actions. Do some massage, stretching and stepping.

Next, dance teaching, first of all, stand well. Then relax your shoulders and hands, then do the pronation of your left hand, and then your right hand will follow your left hand and do the same frequency at the same time. When you exercise your arms, you should take care of your waist and legs, and then coordinate your whole body. I believe that after a lot of practice, the whole body can be coordinated.