Narrow scope of Pilates: Pilates couples have always created more than 500 movements, most of which are saved as photos or documentaries. Including the exercises on the mat and the movements of the studio equipment invented by Mr. Pilates, it is a narrow concept of Pilates.

The broad concept of Pilates: Pilates is first and foremost a sport. It mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the normal posture, achieves the body balance, develops the range and ability of the trunk and limbs, emphasizes the control of the core muscle groups, strengthens the nerve induction and domination of the human brain to the limbs and skeletal muscle tissues, and cooperates with the correct breathing method to carry out the whole body coordinated exercise.

pay attention to

1, Pilates has no age or sex restrictions and is suitable for anyone.

2, because most of the movements are done lying on the mat, it is recommended that female friends do not practice braiding.

3, there is no dietary restriction, which will make many people tempted, but don't eat too much.

4, try not to wear tight sportswear to practice, generally wear loose and comfortable clothing.