Meal replacement food can replace one or two meals, but it cannot replace all-day meals. The use of meal replacement food is most likely to lead to the lack of trace elements and vitamins, and should be matched with milk, eggs, beans, fresh fruits and vegetables.
Meal replacement powder can't be eaten for a long time, and it's not suitable for everyone, such as pregnant women, lactating women, infants, children, patients and the elderly.
Shopping precautions in meal replacement powder
1, pay attention to meal replacement powder raw materials.
The selection of raw materials in meal replacement powder plays a decisive role in the quality of meal replacement powder.
2. Pay attention to comprehensive nutrition
When choosing a product, you must read the nutrient composition table carefully. The product must contain six nutrients needed by the human body.
3. Make sure you have enough satiety.
To satisfy a certain satiety, we should pay attention to the contents of protein and dietary fiber, especially dietary fiber, which should not be lower than 10 g/ serving.
4, low card and low GI
Generally speaking, each serving of meal replacement powder should contain 100 calories. As for the low GI (glycemic index), if it is pure grain meal replacement powder, especially the raw material is finely ground grain, taking this meal replacement powder is likely to lead to too fast absorption of blood sugar in the body, thus causing obesity and even endangering health.
5. Please note that it was not added.
No matter which kind of meal replacement powder you choose, you should pay attention to whether there are food additives such as sweeteners, artificial colors and non-dairy creamers in the ingredients.
The above contents refer to People's Daily Online-"meal replacement powder" survey: Some people have mild diarrhea and flatulence, and People's Daily Online-meal replacement powder bought 70% of the young people18/30.