introduce
1. Detailed explanation of camel yoga movements
1. 1. Get down on your knees, with your calves flat on the ground and your feet facing the sky. Legs and torso in a straight line 1.2, kneeling on the floor, knees slightly apart. Hands and hips naturally hang down beside your body and straighten your spine.
1.3, hold the buttocks with both hands, inhale, push the pelvis forward slightly, and tighten the muscles of the buttocks.
1.4, the upper body bends backward slowly, and first touch the ipsilateral heel with one hand. If beginners can't touch their heels, they can stand up their heels and control the ground with their toes.
1.5, exhale, first put your right hand on your right foot to keep up, put your fingers back, then put your left hand on your left foot to keep up, in the same way, relax your head backwards and push your waist and chest up as much as possible. Keep breathing evenly.
1.6, inhale, hold out your chest, relax your head and keep breathing naturally. Hold the posture for about 15 to 30 seconds. Hold your lower back in turn with your hands and get up slowly.
1.7, exhale, sit on your heels, put your body and arms forward on the floor and touch your forehead. Have a rest.
2. Adjustment of the difficulty of camel yoga.
If beginners can't touch the heel, they can stand it up and control the ground with their toes, or put a blanket rolled into a tube under their toes to make it easy for their feet to reach it.
If your back and neck are stiff, you can use a chair and a pillow as an aid: the chair is placed behind you and the pillow is placed on the cushion to support the pressure on your back when you bend over. Grasp the legs of the chair with both hands, and the strength is evenly distributed on both sides of the body.
When the chest is bent, you can put a felt on the cushion of the chair to bear the pressure of the neck.
In addition, if you don't want to use a chair, but you can't put your hand on your heel, you can put it on a yoga brick instead. Put two yoga bricks on each side of the calf, and the height can be adjusted by yourself, but pay attention to the same height of the two yoga bricks.
3, camel yoga movements often make mistakes.
When the back is bent back, there is no chest. Before the pelvis is forced, the thighs are pulled back. Try to put your hand on your heel and look back sideways, resulting in a waist injury. When the back is bent, the whole back is not bent, only the waist is bent.
What is the function of camel yoga?
1, camel yoga, this yoga posture can stretch and strengthen the spine: it promotes blood circulation, especially the spinal nerves get extra blood benefits. It has an excellent effect on correcting the bad posture of hunchback and drooping shoulders.
2, camel yoga can expand the chest of the kit and improve the cold back. Relieve back pain and shoulder pain.
3. Camel yoga can stretch the spine and shoulders, increase softness and make the posture beautiful.
4. Camel yoga can eliminate minor respiratory ailments; Relax your spine and improve your posture.
Camel yoga can stretch abdominal organs and eliminate constipation.
6, camel yoga can * * * spinal nerves, which is good for internal organs.
7. Camel yoga can also regulate menstruation, adjust menstrual flow and improve menstrual pain.
What are the precautions of camel yoga?
1. If you have ever had a back injury and a cervical vertebra problem, please use a chair and pillow as an aid to complete the posture.
If you suffer from headache, heart disease, diarrhea and other problems, please don't take this position for the time being.
3. If your knees are weak, you can use blankets or cushions to cushion your knees and do camel-like exercise.
4, try to wear tight sportswear to practice, you can check whether the muscles are in a state of tension at any time.
5. Doing camel yoga after meals will hinder yoga practice. In order to bend the body to the prescribed yoga posture, it is best to do it on an empty stomach.
6. Mood fluctuation is not suitable for practicing camel yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice camel yoga to avoid injury. Only when your muscles are soft can you practice camel yoga healthier and safer.
7, there are blood coagulation diseases, it is best not to practice camel yoga. Camel yoga requires posture, limb stretching and twisting, which may lead to a decrease in peripheral blood flow, which is more likely to cause serious blood coagulation and cause cardiovascular diseases.