1, the balance is getting stronger and stronger.
When you support a flat plate, people only have elbows and toes on the plane. It may be difficult to keep balance at first, but after daily exercise, it is easier to find the center of gravity and keep balance. This change in balance can actually reflect people's more concentrated attention and better response.
2. The basal metabolic rate increased.
Compared with push-ups and other sports, treadmill support will consume more energy, but if you insist on doing treadmill support for one minute every day for a month, it can also help the human body consume a lot of calories and help improve the basal metabolic rate of the human body. In other words, when the daily calorie consumption remains unchanged and the basal metabolic rate increases, the energy consumption will be higher, which is more helpful for weight loss.
3. It can help you relieve mental stress.
There are actually many reasons for getting sick, which have a lot to do with the environment, physique and our eating and living habits. One of the most important reasons is the accumulation of negative emotions. The work pressure in modern society is increasing. If we bear great negative pressure every day, it will not only have a great impact on our mood, but also make our muscles tense all the time, which undoubtedly lays a curse for your health. What should we do? In fact, flat support is a good solution, which can help you relieve the tension of muscles and nerves, relieve your excessive mental stress, keep you in a good mental state and avoid many accidents.
4. Bad posture has been improved.
Many office workers, sedentary all day, often have backache, and the pressure on their shoulders, neck and cervical vertebrae is also great. If the sitting posture is not correct, it will have a great influence on the roommate with healthy cervical spine. Plate support exercise is the middle part of the body, which can improve the muscle state of the back and help strengthen your neck, chest and back. I believe that as long as we persist, the usual hunchback and chest bending can also be improved, and the temperament of the whole person can also be improved.