Efficacy and function of Zizyphus jujuba. Wild Zizyphus jujuba is a particularly healthy food with high nutritional value, so it has many functions and functions. I collected and sorted out the information on the efficacy and function of wild jujube for everyone. Let's have a look.

Efficacy and function of wild jujube 1 efficacy and function of wild jujube.

1, supplement nutrition

Although wild Zizyphus jujuba is a kind of wild fruit, its nutritional value is particularly high. Usually people can absorb rich polysaccharides and fruit acids, as well as some trace elements and carotene. In addition, amino acids and minerals are also the most important in this fruit. People can absorb rich nutrition, promote body metabolism and enhance human physique after using it.

2, Yiqi Jianpi beauty beauty

Wild jujube is a kind of healthy food which can tonify middle energizer, strengthen spleen and nourish stomach. After people eat it, it can relieve dull complexion and emaciation, and improve the digestive function of the stomach. In addition, it can make human body absorb rich vitamin E and vitamin C, accelerate blood circulation in human body, nourish delicate skin and prevent skin aging.

3. Prevention of gallstones

Wild jujube can accelerate the catabolism of cholesterol in human body, improve the function of liver and gallbladder and prevent gallstones. In addition, wild jujube is rich in trace elements such as iron and calcium, which can enhance the hematopoietic function of human body, promote the absorption of calcium, supplement calcium and strengthen bones and prevent osteoporosis.

4. Prevention of coronary heart disease

Wild jujube has obvious preventive effect on coronary heart disease. Its acids, ketones and glycosides can directly act on human cardiovascular and cerebrovascular diseases, improve the elasticity and permeability of coronary artery, and have obvious preventive effect on coronary artery disease. The trace element magnesium contained in it can also protect the heart and improve its function.

5. Lose weight and prevent constipation.

Wild jujube is rich in dietary fiber and some natural pectin, which can increase people's satiety and reduce the body's intake of other foods. In addition, it contains acidic components and high cellulose, which can also promote gastrointestinal peristalsis, promote the generation and discharge of stool in the intestine, and can prevent constipation if it is eaten regularly.

6, strong bones, strong physique, delay aging

Wild jujube is rich in trace elements such as calcium, iron, magnesium and phosphorus. People can absorb enough calcium after eating, which can promote the absorption and utilization of calcium in the body, strengthen bones and reduce the occurrence of bone and joint diseases. Wild jujube is also rich in vitamin E. Vitamin E is a natural antioxidant, which can scavenge free radicals in human body and delay the occurrence of various aging symptoms.

Edible method of Zizyphus jujuba

1. Mature wild jujube can be eaten directly. People can eat it directly in their mouths after washing, and finally spit out the jujube stones inside. If you don't like its sour taste, you can also wash it and cook it in a pot with rock sugar until it becomes sweet soup.

2. Wild Zizyphus jujuba can also be used to cook porridge. When cooking porridge with it, you need to wash it and cut it into pieces. Then, put it in a pot, wash the rice, put it in a pot, add a proper amount of water, cook it together until it becomes porridge, and add a proper amount of sugar to taste.

Ziziphus jujuba practice daquan

First, jujube porridge

Raw materials: rice 100g, semen ziziphi spinosae 50g, and proper amount of sugar.

Exercise:

1. Wash and mash Ziziphus jujuba seeds, add appropriate amount of water to mash, and wring the juice with gauze.

2. Wash the rice, add some water to boil it, then cook it with slow fire until it is half cooked, add jujube juice and cook it until the rice soup is thick, and add sugar.

Second, Ziziphus jujuba seed and egg soup

Ingredients: 30g of Ziziphus jujuba seed, wrapped in gauze. One egg, peanuts 10, and 6 red dates.

Practice: Boil water, beat poached eggs, add brown sugar, then add peanuts and red dates. Then put the wrapped Ziziphus jujuba seeds into the pot and stew for 30 minutes on low heat. Give it to the children before going to bed.

Third, Misgurnus anguillicaudatus Suanzaoren Decoction

Raw materials: 50 grams of loach and 50 grams of Ziziphus jujuba seeds.

Exercise:

1. Kill the loach alive, gut it, wash it and cut it into sections; Wash the dates.

2. Put Misgurnus anguillicaudatus and Semen Ziziphi Spinosae in the same pot, add 500 ml of water, add ginger, onion and yellow wine, cook on high fire for 3 minutes, remove foam, and cook on slow fire 15 minutes.

Efficacy and function of wild jujube 2. Efficacy and function of jujube

1, supplement nutrition

Wild jujube is a kind of nutritious fruit. Usually people can absorb rich plant protein, malic acid and citric acid after eating, as well as trace elements such as calcium, iron, phosphorus and selenium that are beneficial to human body. It can meet the needs of normal work of human organs, supplement nutrition for human body, promote body metabolism and improve people's physique.

Step 2 promote digestion

Promoting digestion is also an important function of jujube, because the triangle is rich in citric acid and malic acid, and there are some dietary fibers, which can not only promote the secretion of digestive juice in gastrointestinal tract, but also accelerate gastrointestinal peristalsis and accelerate the decomposition and absorption of protein and fat in food. Eating it at ordinary times can improve gastrointestinal digestive function, and can also be used for the treatment of anorexia, abdominal distension and dyspepsia.

The benefits of eating dates

1, improve body immunity

Improving human immunity and strengthening the body's disease resistance is one of the important benefits of people eating jujube, because jujube contains a lot of vitamin C, even higher than kiwi fruit, and it is a well-deserved king of vc. This vitamin can promote the regeneration of human immune cells, enhance human immune function, and inhibit and eliminate various bacteria and diseases in the human body.

Step 2 calm down

Calming the heart and calming the nerves is also an important benefit for people to eat jujube. Sweet and sour, it can enter the heart meridian, nourish the liver, promote fluid production and quench thirst. Usually, people can eat more jujube when they have bad symptoms such as irritability, limb pain, economy and insomnia, which can make people's bad symptoms disappear or improve quickly.