However, you are in poor health. You are three years old at a young age.
Pay attention to protect your liver. I think this is not only to remind people that fatty liver will eventually develop into cirrhosis and liver cancer. You must be careful.
If you only eat porridge, I don't think it's good, because your internal organs are unhealthy, and no nutrition will consume your body more.
I suggest you eat light food. The so-called light diet does not mean eating only porridge. Hehe, just eat more vegetables and meat, mainly lean meat. You can eat some chicken, beef and mutton, but you can't eat more meat, but you can't help eating it.
Just take it 2-3 times a week.
Exercise is a very good method. You can go to the gym with everyone or exercise by yourself.
I don't know your figure. If you have poor physical strength and poor cardiopulmonary function, don't come up to do strenuous exercise. It is suggested to start with brisk walking, walk for 10 minutes every day as a warm-up exercise, and then do some muscle training. After the training, you can also do some yoga exercises to enhance the endurance of 10 minutes.
Muscle training is very important for obese people. Besides, if you are a boy or a man, you'd better keep certain muscles, which is beneficial to the secretion of chest hormones and can prevent reproductive cancer.
You can't guarantee nutrition by taking vitamin tablets. Doctors actually don't approve of taking vitamins casually, especially if you don't know what you lack, let alone taking vitamins yourself. If you eat too much, you will get sick.
Controlling diet and exercising more can quickly see the effect of losing weight for obese people.
When eating vegetables, be sure to boil them in water or rinse them in hot pot. If you want to put onions and ginger in clean water, you don't have to use broth.
You can eat porridge, but porridge can't just be white rice. White rice has no nutrition, which will lead to the loss of vitamins. It is recommended to drink whole grain porridge for breakfast, with porridge as the staple food. Eat more vegetables for lunch and rice or pasta for dinner. Eat some whole grain porridge when you are hungry. Whole grain porridge is rich in vitamin B. People who lose weight should pay attention to eating more. Because you are in poor health, you must pay attention to nutrition. You can't lose weight and cause internal organs damage.
In addition, I suggest you ask the doctor if you need to take medicine for these physical problems. If you are prescribed medicine, you should take it on time.
In addition, you can drink some tea every day to reduce blood fat and fat, and don't drink sweet drinks like cola. Fruits with less water polysaccharide, such as pears, should not be eaten more, and never get diabetes.
In short, we should eat rice, but we should have simple tea and light rice. You should do more exercise, but there is no need to be particularly intense.