In order to avoid rebound, dieters need to pay attention to diet adjustment to avoid obesity. You can choose exercise to lose weight, such as aerobic exercise (such as jogging and swimming) or skipping rope. These exercises can promote fat burning and achieve the effect of losing weight. If the situation is serious, you can consider liposuction and extracting excess fat to shape your body. In addition, we should pay attention to improving diet and eating less foods with high fat or calories to avoid rebound.